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Bodybuilding firefighter in regional heat

By fsingleton  |  Posted: September 23, 2013

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SHEPTON firefighter Charlotte Anderson was awarded second place in her class in a regional bodybuilding championship.

Charlotte works with Devon and Somerset Fire and Rescue.

She achieved second place in the Bodyfitness category at the South West Classic Bodybuilding and Open Championships last month.

She said: “It’s called body fitness and the goal is for a more natural look to the muscles than bodybuilding – without any questionable supplements.

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“Girls are expected to have pageant appearances, so they are marked on looks and hair as well as muscle tone and size.

“I have been on a pre-competition diet for the last four months which means eating every three hours with a strict exercise regime of at least three hours a day.

“Typically I work two muscle groups at a time in a four day spilt. I train by myself which is hard but push bigger weights every time.

“I am hoping to work up to the next class of physique but lean muscle will take years to obtain naturally but is worth the patience and dedication.

“My training goes hand in hand with being a retained firefighter at Shepton Mallet Fire Station, where I can be called out anytime in the day, evening or weekends, plus I also work for the local council, so I’m busy.

“I am not scared of weights or sweating. There is plenty of time to look girly when I get dressed up and go out, but when I’m at the gym it’s the same as being at the fire ground, it’s both sweat and stamina.”

Charlotte will next be attending the biggest UK Bodybuilding Event, The United Kingdom Bodybuilding & Fitness Federation British Championships, on the October 18 in Harrogate.

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